There are 80 calories in 2 pieces of Salmon Nigiri. Vor dem Beginn eines Fitnesstrainings oder einer Ernährungsumstellung sollte stets ein Arzt zu Rate gezogen werden. 197 Cal. Amount per Serving: Calories 200, Calories from Fat 50, Total Fat 5 g (6% DV), Saturated Fat 1 g (5% DV), Trans Fat 0g, Cholesterol 5 mg (2% DV), Sodium 260 mg (11% DV), Total Carbohydrate 30g (11% DV), Dietary Fiber 2g (7%DV), Sugars 1g (includes 1g added sugar), Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories In Simple Onigiri. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 176 / 2,000 cal left. Daily Goals. Hilfe Search for More Foods. Brennwert: 179 kcal 0 1.024 kcal Eiweiß: 5 g 0 1.000 g Kohlenhydrate: 33 g 0 500 g Fett: 2.5 g 0 184 g TEILEN. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Kostenlos und einfach. The total fat content in it is 0.04 gram, carbohydrate and protein content is 0.32 gram each, cholesterol content is 0.29 mg and sodium … Circle sunk us - Salmon Onigiri. salmon onigiri Nährwertangaben und Nährwertinformationen. Learn More About Calories. 15 % 3g Fat. Fat 3g. Serving Size 1 onigiri (4 ounces). Notiere Lebensmittel und erreiche dauerhaft Deine Ziele. Log Food. Other types of Salmon: Baked or Grilled Salmon: Atlantic Salmon (Farmed) Canned Salmon: Salmon: Wild Atlantic Salmon: Pink Salmon : View More Salmon Nutritional Info: Food Search Add this item to my food diary. Of course, this recipe is just a jumping off point when it comes to making rice balls. 11.8 minutes Walking at 17 min/mile. There are even specialized shops which only sell onigiri to take out. Carbs 59g. If you are doing portion control, it's best to pre-measure the amount of rice as in this method. Burn 64 Calories. Serving Size : 1 onigiri. Also, little bits of leftovers are great for filling them. Smoked Salmon Nigiri Edo Japan 1 piece 70.0 calories 12.0 grams carbs 0.5 grams fat 3.0 grams protein 0 grams fiber 5.0 mg cholesterol 0 grams saturated fat 250.0 mg sodium 1.0 grams sugar 0 … Moderate pace. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Mehr Infos. Find calories, carbs, and nutritional contents for salmon wakame-onigiri and over 2,000,000 other foods at MyFitnessPal.com. Salted salmon was always one of my favorite fillings. Energy: 149 calories Proportion of total calories contributed by protein, carbs and fat. 3 / 67g left. Calories per serving of Japanese Rice Balls (Onigiri) 198 calories of Nishiki Medium Grain Rice (uncooked), (0.33 cup) 13 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.33 oz) Marche - Salmon Onigiri. I overdid it with a little too much sauce (as you can see), but they were very tasty! You'd need to walk 37 minutes to burn 134 calories. Schreibe eine Bewertung: Onigiri Salmon, Salmon bewerten. 3 % 1g Protein. Smoked salmon onigiri filling . Calories In Onigiri. Depending on how big you make them they could be even more. Calories In Salmon Nigiri 68 Calories in 1 serving . They keep me quite full for hours. Burn 64 Calories. How does this food fit into your daily goals? Scale 1x 2x 3x Ingredients. 13 % 6g Protein. 1 cup uncooked brown rice, short grain is best; 2 cups water; 7 – 8 sheets of nori seaweed (you can use any type, such as toasted, seasoned, plain) 1 jar or can cooked salmon (if using canned, add 1 teaspoon soy sauce and mix well … Protein. How does this food fit into your daily goals? 170 / 2,000 cal left. 1 / 67g left. Dieses Produkt wurde noch nicht bewertet. Protein: 5 g. Kohlenhydrate: 33 g. Fett: 2,5 g. ca. Sodium 2,300g--/ 2,300g left. Note: This is a user-entered food item and may not be accurate. Calories: 220, Fat: 1g, Carbs: 44g, Protein: 7g, Fiber: 0g. Zinc 0.0 %. Calories 326. It is the ideal handheld food (the nori wrapper keeps … Freezing and keeping onigiri. 150-pound adult. Fitness Goals : Heart Healthy. Start a food diary - add this item Like to review this product? Perfect for bento boxes and appetizer trays. Log Food. Calories: 130, Fat: 0g, Carbs: 27g, Protein: 0g, … 176 Cal. 4.4 minutes Cycling at 18 mph. There are 94 calories in 2 pieces of Sushi Train Salmon Nigiri. 197 / 2,000 cal left. Alle Markennamen und Warenzeichen sind Eigentum der jeweiligen Inhaber. Kalorien Lachsfilet. There are 134 calories in 1 serving, 2 pieces of Raw Salmon Sushi Nigiri. Salmon Onigiri - 364 calorie Bento I find that Onigiri are very filling. Fat 64g. This item is not being shared for editing. 9.6 minutes Weight training. Two average sized pieces of salmon nigiri sushi contain 136 calories, four average sized pieces of salmon nigiri sushi have 272 calories and six average sized pieces of salmon nigiri sushi have 408 calories. If you are lucky enough to live near a Japanese market, you may be able to find shiozake (salted salmon) for sale, but this recipe takes advantage of a more readily available cured fish that is just as flavorful: smoked salmon. 37.7g. : Calorie Breakdown: 22% fat, 53% carbs, 25% prot. Calorie Goal 1,824 cal. Sugar 0g. Estimated values based on one serving size. Sodium 2,300g--/ 2,300g left. Bewertungen für Onigiri Salmon, Salmon. Cholesterol 300g--/ 300g left. Burn 64 Calories. 150-pound adult. No significant wind or incline. Abnehmen mit Ernährungstagebuch . Onigiri Salmon, Salmon im Kalorien-Vergleich zu anderen Fisch-Nahrungsmitteln. There are 207 calories in 1 onigiri of Sushi Spicy Tuna Onigiri. Traditionally, an onigiri is filled with pickled ume , salted salmon, katsuobushi, kombu, tarako, mentaiko or any other salty or sour ingredient as a natural preservative. Onigiri is a quintessential Japanese food: made by moms for breakfast, lunch boxes, and picnics. No incline or extra weight carried. Salted Salmon – Salmon was traditionally salted as a way to preserve it, and this salted salmon can be grilled and flaked to make a tasty and colorful filling for onigiri. Protein 10g. Cholesterol 300g--/ 300g left. 92 % 35g Carbs. Fitness Goals : Heart Healthy. Kalorien: 179 kcal. There are 168 calories in a 1 piece serving of Wasabi Salmon Onigiri. Calorie breakdown: 22% fat, 59% carbs, 20% protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calorie breakdown: 18% fat, 73% carbs, 9% protein. Show full nutrition information. 100 g (100 g) Brennwert: 749 kJ. Vor dem Beginn eines Fitnesstrainings oder einer Ernährungsumstellung sollte stets ein Arzt zu Rate gezogen werden. There are 182 calories in a 1 serving of onigiri (salmon). 6 % 1g Fat. 3.4 minutes Running stairs. 150-pound adult. Nutritional Info. Servings per container 1. A small to average sized onigiri has around 1/3 to 1/2 cup of rice, which is 80-110 calories. Daily Goals. Moderate effort. Calories: 136, Fat: 1g, Carbs: 27g, Protein: 5g, Fiber: 0g. Fiber 0g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. To make this at home, you can simply cover a salmon fillet on all sides with a generous amount of salt and set it on a rack over a tray in the fridge to salt and drain overnight. How does this food fit into your daily goals? This time I had leftover salmon. Serving Size : 1 pcs. Burn 64 Calories. Vergleiche die Nährwerte zum niedrigsten und höchsten Wert der Kategorie: Fisch. Nutritional Info. Alle Markennamen und Warenzeichen sind Eigentum der jeweiligen Inhaber. Calorie Goal 1,803 cal. Burn 64 Calories. 1. Kalorien Alaska Seelachsfilet. familymart grilled-salmon-onigiri nutrition facts and nutritional information. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Find calories, carbs, and nutritional contents for familymart grilled-salmon-onigiri and over 2,000,000 other foods at MyFitnessPal.com. 2,000 calories a day is used for general nutrition advice. Eater beware, or the calories in onigiri. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für salmon onigiri und mehr als 2 Mio. 4.6g. Nutritional Facts. Most Japanese convenience stores stock their onigiri with various fillings and flavors. 1 gram of salmon nigiri sushi contains a total of 2.43 calories. Calorie Goal 1,830 cal. salmon wakame-onigiri nutrition facts and nutritional information. Calorie Breakdown: 16% fat, 71% carbs, 13% prot. Das könnte Dich auch interessieren ; Kalorien Lachs. weitere Nahrungsmittel auf MyFitnessPal.com. Salmon onigiri handrolls are made even more delicious with avocado and brown rice. Afc Sushi Salmon Nigiri (1pc) (1 serving) Calories: 68, Fat: 1g, Carbs: 9g, Protein: 5g. Fat 66g. Salmon (Sake) Nigiri Edo Japan 1 piece 70.0 calories 12.0 grams carbs 1.5 grams fat 3.0 grams protein 0 grams fiber 5.0 mg cholesterol 0.3 grams saturated fat 160.0 mg … 72 % 33g Carbs. 150-pound adult. 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