Serve them over zucchini noodles, pasta or as an appetizer! Instructions. Place zucchini back in bowl and add remaining ingredients except for olive oil and marinara sauce. Season with salt and pepper. Mar 29, 2020 - Make up a batch of these vegan Zucchini Meatballs today and use them to make meatball sandwiches, with pasta and your favorite sauce or however you like. This site uses Akismet to reduce spam. Baked meatless “meatballs” made with grated zucchini, herbs, breadcrumbs and a touch of Parmesan, in a delicious marinara sauce. Definitely adding this to the weekly rotation.” – Judy, “Thank you! Season with salt and pepper. Baked meatless “meatballs” made with grated zucchini, herbs, breadcrumbs and a touch of Parmesan, in a delicious marinara sauce. You can spiralize the zucchini spaghetti and blend up the pasta sauce in less than 20 minutes. Healthy eating, this month subject for most people for sure. You want them to release their moisture and the pan to be mostly dry. Plus, they’re super easy to make and taste great. They almost remind me of eggplant parmesan, in the form of a meatball. Place the olive oil in a large nonstick skillet over medium heat. Feel like having a hearty Italian dish without all the heavy carbs? As an added bonus, these “meatballs” are not only vegetarian but there’s no eggs or dairy so they are vegan friendly too. Divide the mixture into 12 balls and place on your prepared baking tray. Add the meatballs to this marinara, once it thickens, to let them soak up some of the flavor. … But when I discovered a recipe as good as these zucchini carrot bites, I just couldn’t stop making them again and again. You may freeze these raw or baked for up to 2 months. (photo 2), Then scoop balls of the batter and shape your zucchini meatballs. We only promote products we use and love. Made a double batch of these last night. Learn how your comment data is processed. Sneaky Zucchini Meatballs [Vegan+GF+Oil Free]. Thaw overnight in the refrigerator and bake when ready to cook them. Combined with ricotta cheese or potatoes, they can also be prepared the day before and served cold, as an appetizer or second course, accompanied by a sprout salad or a fragrant sauce. Cover pan and heat on low-medium. Share this article: Share Tweet Share Share Share Email Share. . Prep Time 15 minutes. Thank you! Made with whole food ingredients, always plant-based, refined sugar-free and gluten-free. Step 1. Total Time 45 minutes. Required fields are marked *. Add zucchini and garlic; cook and stir until just tender, about 5 minutes. (Just make sure to grab certified gluten free oats, if needed). Baked, not fried and made using 100% wholesome ingredients. Thank you for getting back to me. The no-meat balls are optional. (This is a summary with step by step photos, full recipe measurements and instructions are in the recipe card below.). (vegan + gluten-free) Once baked, serve your zucchini meatballs with your favourite pasta and marinara sauce, or make a meatball sub! These Vegan Eggplant Meatballs are amazing meatless meatballs, made with eggplant, white beans and breadcrumbs to hold them together – if I was a vegan, I would have no problem eating this for dinner every night! Happy to hear everyone loved them. By Lebohang Mosia Oct 3, 2018. Vegan Zucchini Marinara Directions Add tomato sauce to the pan with the sautéed veggies. The best way to use up all those Zucchini from your garden is transform them! Add the shredded veggies, chickpeas, oats and nuts, plus your seasoning, lemon juice and tamari to the bowl of your food processor. Heat olive oil in cast iron skillet on medium heat. – Rally Clothing Co, What I Ate & Wore This Week | Hummusapien, EASY VEGAN ZUCCHINI CHICKPEA BALLS | RECIPE | WORLD VEGAN DAY – ALLADSFREE.COM, The Great Debate: Plant Based vs. I always love hearing from you! Vegetarian and easily gluten free. I make lots of meatballs: beef, pork, chicken, turkey, then vegetarian with different grains, chickpeas, vegetables and so on. (vegan + gluten-free) I hope you guys aren’t getting burned out on zucchini recipes… I’ve been on a kick lately- zucchini muffins, zucchini lasagna, zucchini … Bake for 30-35 minutes until … Your zucchini meatballs will keep refrigerated for 3-4 days. , This recipe looks and sounds wonderful and I would really love to make them, but due to some health issues I can not have nuts or seeds (other than flax seeds) at this time. Divide the mixture into 12-15 balls and place it on your prepared baking tray. If you feel like a real vegetarian treat, this recipe is worth the time and effort. My family commented that of all the vegan meatballs I’ve made so far, these … I have a friend who is vegetarian and the menu for the party was basically all meat. Leftovers keep refrigerated for 3-4 days or frozen for up to 2 months. Meatless Meatballs! I’m happy to report that these delicious zucchini meatballs taste just as great using pumpkin seeds to replace the walnuts. Vegetarian Garlic & Mushroom Meatballs . Thanks for the delicious recipe! The no-meat balls are optional. Vegan gluten-free eggplant meatballs are tender, meaty, and packed with flavor. If you tried this recipe, please let me know about it in the comments below. I happened on this one. Trust the reviews, you’ve got to try these! Undeterred, I looked online for a vegetarian meatball recipe. (This recipe feeds 2 as a main dish, 4 as a side dish) Ingredients 1 package of Beyond Meat Meatballs 2 large Zucchini's 1 cup of Hi Angela, I haven’t tried these ones with regular steel cut oats, but I think it would work fine. Divide the mixture into 12 balls and place on your prepared baking tray. And since there’s no bread crumbs or flour used here, but wholesome oats instead, they’re even gluten free eater safe. I am starting with a big statement today: these beef meatballs with zucchini are the juiciest, most delicious meatballs I have made in a long time!!! Shred the zucchini and carrots, and drain and rinse your can of chickpeas. . 1 - Sauté the onions until softened and browned.Add the garlic and sauté 1 minute more. Full of fresh vegetables and a skinny recipe. Loaded with zucchini and carrot, providing vitamins and nutrients like Vitamin A, potassium, fiber, B6 and more! Notify me of follow-up comments by email. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. My pleasure Kate, thanks for taking the time to share, so glad you enjoyed! Serve them over zucchini noodles, pasta or as an appetizer! https://www.delish.com/.../recipes/a48034/zucchini-meatballs-recipe Super rich in flavor leaving you feeling very satisfied without the guilt. Is there something else that I could replace the walnuts or pumpkin seeds with? Baked. Place in dehydrator overnight or in the oven on a silpat sheet or parchment paper for about 1-2 hours at 200F, depending on your oven's temperature. Instructions In the bowl of a food processor, combine the drained and rinsed chickpeas, garlic cloves, and rolled oats. Vegetarian and easily gluten free. Best Zucchini “Meatballs” - How To Make Zucchini “Meatballs” Transfer to a large … Thank you! The predominant flavours in these zucchini meatballs are a delicious blend of Italian seasoning, and marinara sauce, if using. They're hearty, quick to make, naturally gluten-free and of course, vegan! It's meatless and made with zucchini, herbs and cheese, served with marinara sauce. Zucchini Meatballs This Zucchini Meatballs Recipe will become a family favorite. Turn the heat to medium and add the zucchini meatballs back to pan. One major reason why: They're insanely versatile. They both turned out great. Add meatballs and fry on all sides until brown and heated through, ~8 minutes. Yes to milk, no milk (well you understand where I want to go). Squeeze out the excess water from the boiled zucchini. 1 package (8.5 oz.) 0:53. Meatballs. Let’s talk about a few of the superstar ingredients in these power-packed meatballs: See more about. My husband and I are on vacation this week and are using this time to try out some new recipes. The serving size is for approx 3 balls, or 1/4 of the recipe. They don't. Preheat oven to 375°F. Stir mixture together until well-combined. Report. Wipe the skillet clean, and pour in marinara sauce. These Zucchini Boats are exactly what you need. Check out this recipe for these Quinoa Zucchini Vegetarian Meatballs. frozen vegetarian meatballs, defrosted; 1 jar (24 oz.) Add garlic and saute for about 1 minute. When hot add the garlic and saute … Perfect for Meatless Mondays! To freeze them after baking, make sure they are completely cooled down to room temperature and freeze in an air tight container. We are slowly transitioning to more wfpb and this was perfect for dinner tonight! These “meatballs” are so so good! Each serving offers 12 grams of protein! Serve them up with your most loved pasta sauce and noodles for a supper your loved ones will love! Very healthy and tasty. Only change I made is I heap my teaspoons for spices, not level. Do the steel cut oats have to be quick cooking or can regular steel cut oats be used? https://spoonuniversity.com/recipe/zucchini-meatballs-in-under-an-hour Then bake them to golden perfection. (photo 3). Occasional cheat days included. Just reheat in the oven or toaster oven. If the mixture is too wet to handle, add a little coconut or … Skinnytaste Zucchini "Meatballs" … grated Parmesan cheese; Shop Ingredients. And not just on this blog, it seems that all the news is afflicted with it. Pulse for about 5-10 seconds, until finely chopped. Add the meatballs and fry on all sides until golden brown, about 8-10 minutes. (vegan + gluten-free) I hope you guys aren’t getting burned out on zucchini recipes… I’ve been on a kick lately- zucchini muffins, zucchini lasagna, zucchini boats. And you can enjoy them as meatless meatballs. 6:24. No kidding!!! I didn’t want her to starve! Will definitely make these again. These vegan quinoa meatballs are the perfect alternative for plant-based eaters. Heat the oil in a large skillet over medium-high heat. For vegan/dairy-free eggplant meatballs, … On one side, it’s hard for me to even think of going meatless. To freeze raw, do so in a single layer until solid. Jetzt ausprobieren mit ♥ Chefkoch.de ♥. 4 - Add the tamari sauce and cook for another minute. Vegan Quinoa Meatballs with Zucchini Pasta. Mar 12, 2017 - Vegan Zucchini ‘Meatballs’- less than 10 ingredients and 20 minutes for a healthy and delicious plant-based meal. Vegetarian Meatballs with Cheese, 32 cooking ideas and recipes. Slowly baked and served in a delicious tomato sauce. You should get 12 in total. For the meatballs: Bring a pot of salted water to a boil. And if I haven’t already mentioned, they are darn delicious!! Playing next. Each serving offers 12 grams of protein! Loaded with zucchini and carrots. Vegan Zucchini ‘Meatballs’ Dairy-free, Gluten-free, Nut-free, Vegan 292 Vegan Zucchini ‘Meatballs’- less than 10 ingredients and 20 minutes for a healthy and delicious plant-based meal. I only made one batch of 12 and now I wish I had doubled the batch. Thank You. Preheat your oven to 400 degrees F and line a baking tray with parchment paper. 2 - Now add the seasoning and cook for 30 seconds until fragrant. ; 3 - Add the chopped mushrooms and sauté until they have reduced in size and are slightly browned. Wonderful! These are fantastic! Hope you enjoy! I had planned on fixing spaghetti and meatballs but forgot to pick up some vegan meatballs when shopping. Print Pin. Servings 4 servings. Combine together zucchini carrot mixture, dried rosemary and breadcrumbs in a large bowl. My kids and hubby loved these and asked when I’d be making them again. Your email address will not be published. Transfer to a large bowl and add the dried herbs, salt, nutritional yeast, lemon juice, and shredded zucchini. Hello & Ciao, I’m Rosa! . Heat the oil in a large skillet. Add zucchini and garlic; cook and stir until just tender, about 5 minutes. Made these vegan meatballs for dinner last night using canned and drained chickpeas. As mentioned above, these zucchini meatballs have got a ton of healthy ingredients. Add all the ingredients to a food processor and process until combined, but do not overprocess. I have many favorite ways to cook zucchini, and most are vegan. ‘Husband approved’, too! ], Pasta Aglio e Olio (Pasta w/ Garlic & Oil), Cranberry Broccoli Salad w/ Poppy Seed Dressing [Oil Free], Vegan Cranberry Oatmeal Cookies [Oil Free], Easy Brownie Peppermint Cookies [Oil Free], Lasagna Stuffed Portobello Mushrooms [Vegan], Vegan Chocolate Chip Banana Bread – Oil Free Option, Allergen Friendly Vegan Sweet Potato Cookies, Cauliflower Buffalo Wings [Vegan + GF + Oil Free] – Air Fryer Option, Vegan Chocolate Chip Cookies [GF+Nut Free+Oil Free], “My kids loved these! We are slowly transitioning to more wfpb and this was perfect for dinner tonight! They’re basically the perfect pasta topping. https://www.slenderkitchen.com/recipe/quinoa-zucchini-meatballs My husband was thrilled (he continues to say the vegetarian meals I fix would be perfect with some meat!). For vegan/dairy-free eggplant meatballs, replace the Parmesan cheese with 1/4 cup nutritional yeast and the egg with a flax egg (1 tablespoon ground flaxseed combined with 2 tablespoons water) Serve the meatballs on a hoagie roll topped with melted mozzarella cheese, on top of your favorite pasta or zoodles, or in sauce for an appetizer. Form into about 1 dozen small meatballs and set aside. My pleasure Margie, so glad you enjoyed it. Then place them in an airtight container separating the layers with parchment paper. Your email address will not be published. Mix until dough forms. Sep 4, 2019 - Make up a batch of these vegan Zucchini Meatballs today and use them to make meatball sandwiches, with pasta and your favorite sauce or however you like. Each serving offers […] Delicious! Repeat until the mixture is used up. By the way, for even more impressive vegan dinner ideas, be sure to check out this collection when you’re done here. That’s how delicious they are! (We try to avoid soy.) Recipe by magpie diner. If you want to make this an even quicker meal, you could skip making the meat balls. Vegan Gluten-free Sugar Cookies Dairy-free , Gluten-free , Kid-Friendly , Soy-free , Vegan 7 Vegan and Gluten-free Sugar Cookies- made with buttery almond flour, these cookies have crisp edges and a delicious chewy center. Vegan Penne Alla Vodka [Healthier Than Grandma&’s! Meanwhile, heat olive oil in a large skillet over medium heat. One batch more blended, the other more chunky. My kids loved these! Try leaving some chunkier pieces for the best meatball texture. Vegan Zucchini ‘Meatballs’- less than 10 ingredients and 20 minutes for a healthy and delicious plant-based meal. Thanks very much for the feedback Jill. Hi Lisa, I’ve only tested these with walnuts and pumpkin seeds, however, I think pretzels would make a good substitute for their crunch and saltiness. Squeeze zucchini to remove excess water. Yes to sugar, no sugar, a little sugar. Garnish with fresh parsley or basil, and a sprinkling of vegan parmesan cheese if you’d like. Add the zucchini and garlic to the pan and cook for 6-7 minutes until … My kids and hubby loved these and asked when I’d be making them again.” – Sara, “Delicious! These are anything but difficult to make and tasty! These zucchini-chickpea meatballs are rich in protein, due to the oats and chickpeas, are high in fiber, and are anti-inflammatory, thanks to ingredients such as garlic and lemon. Easy Vegan Meatballs that anyone can make quickly and easily. Lastly, there’s a fair bit of walnuts in here for additional protein and healthy fat! Step 2. Some chunkier pieces is totally fine. Definitely adding this to the weekly rotation. Serve with whole grain pasta, or pasta of choice. Thanks so much for the feedback Sara! 1:02. Thrilled you both enjoyed. If you want to make this an even quicker meal, you could skip making the meat balls. To make this simple recipe, gather your base ingredients. They’re moist and full of flavour, and loaded with healthy ingredients. Thank-you!” – Jill. This month, I tackled the vegetarian version of meatballs: an alternative to those packaged meat replacements and a hearty, healthy food I can drop into soup or … This post may contain affiliate links. Recipe: Vegan zucchini meatballs. Thrilled you both enjoyed these. You and your kiddos will not taste the chickpeas or veggies in here, I promise. 5 Smart Points 259 Calories . Or break them up in a skillet with some pasta and marinara sauce to make a bolognese type dish. Spaghetti meatballs - Wir haben 6 schöne Spaghetti meatballs Rezepte für dich gefunden! Serve them as an appetizer; Recipe Variations Vegan Eggplant Meatballs. Simple, healthy and delicious vegan recipes. Line a baking sheet with non stick foil.Set aside. Thank-you! You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates. This raw vegan zucchini spaghetti and meat balls is one of my go-to dinners because it’s low in carbs, loaded with nutrients, and really delicious. Calories 464 kcal. Drain the meatballs on a plate lined with paper towels. for a healthy dose of plant protein and iron. These meatballs are little plant based balls of savory deliciousness that pair perfectly with marinara or a cream sauce, like my easy Vegan Alfredo.And, I am positive that these eggplant meatballs would make an epic meatball … Top a plate of fresh zucchini noodles or pasta with eggplant meatballs. Or you can always try these lentil meatballs instead. marinara sauce; 3 Tbsp. Some links on our site are affiliate links. Or serve them alongside some Zucchini Noodles (Zoodles) or Sweet Potato Noodles to really amp up your veggie intake. Simply ensure you press out however much fluid as could be expected or they will be to wet and go into disrepair effectively. , Thanks so much for the review Heather! In a large skillet, drizzle olive oil and heat over medium high heat. Finde was du suchst - köstlich & gut. I made these last night for dinner and they are so good. https://vegevega.com/easy-healthy-vegan-zucchini-meatballs-oil-gluten-free Then remove from the oven and let rest for 5 minutes before serving with your favourite pasta and marinara sauce. | The Green Loot, Moroccan Chickpea 'Meatballs' - Making Thyme for Health, Vegan Zucchini ‘Meatballs’ Recipe – Tasty Recipedia, 1 (15-ounce) can chickpeas, drained and rinsed, 1 cup shredded zucchini (about 1 large zucchini). Vegan Hoop, Mytho meatballs / Spaghetti bolognaise cruelty free aux boulettes de courgette & pois chiches [vegan] – The Lovely Lucky Factory, Is Vegan Food Actually Tasty? While I did not have the tempeh, I did have chickpeas so I subbed those. Directions . Would recommend this recipe. Thank you! Either way, hope you enjoy! They’re baked, and not fried. Meatballs with nuts and cheese. (photo 1), Process until combined, without over processing. Zucchini. This raw vegan zucchini spaghetti and meat balls is one of my go-to dinners because it’s low in carbs, loaded with nutrients, and really delicious. Transfer the zucchini to a sheet pan and allow to cool. Take a little more than 1 tbsp of the mixture in your hand and roll into a ball. I took these to a friend’s party and they preferred these over actual meatball sliders. One of my archived vegan recipes also was a hit, and not only uses zucchini, but also the eggplants that ripen at the same time: Eggplant & Zucchini Caponata Believe me, these tastes much better than the real meatballs. Add the chopped zucchini, bring back to a boil and cook for 4 minutes. Sneak in all the veggies with these super healthy, super tasty, zucchini meatballs. Always made using wholesome ingredients, and always under 400 calories per serving. Zucchini squash doesn't garner the same amount of love as, say, sweet potatoes and avocados, but they are just as worthy of space in your crisper. For many upgrades and recent information about (Vegan Recipes Zucchini Meatballs) pictures, please kindly follow us on tweets, path, Instagram and google plus, or you mark this page on bookmark area, We attempt to present you up grade regularly with fresh and new shots, love your surfing, and find the best for you. https://spoonuniversity.com/recipe/zucchini-meatballs-in-under-an-hour You'll adore these meatless, simple, solid, vegan Zucchini Meatballs for a flavorful supper! 26.02.2019 - Vegan Zucchini ‘Meatballs’- less than 10 ingredients and 20 minutes for a healthy and delicious plant-based meal. Each serving offers 12 grams of protein! Thanks for your support! I need to replace the oats – what do you think about buckwheat groats? Zucchini “Meatballs” from Delish.com are the best! No. Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! If you purchase using these links, we may earn a small commission at no additional cost to you. Thanks so much Gina, thrilled you enjoyed! Pulse for 5-10 seconds, or until finely chopped. Roll meatballs into balls. Browse more videos. Meatballs are a staple for a variety of dishes, from spaghetti to slow cooker appetizers, and just because you're avoiding meat doesn't mean you have to miss out.These 15 vegetarian meatball recipes utilize plant-based ingredients like mushrooms, beans, and eggplant to create a chewy texture and savory flavor. Crunchy and vegetarian, these zucchini meatballs. Drain the excess water from the zucchini. Zucchini "meatballs"-Vegetarian Curry - Madhur Jaffrey. I greatly appreciate it, Hi again Rosa! Animal Based Diets – The Ostomy Foodie, Healthy Vegan Italian Recipes Your Kids Will Love | Savory Nothings, 25 Vegan Dinner Recipes (Easy, Healthy, Plant-based) - The Green Loot, 28 Vegan Recipes For Every Night In February – ViralPace, Easy Vegan Spring Recipes (for lunch or dinner) - 2ShareMyJoy, 42 Easy Vegan Recipes Anyone Can Master – ViralPace, VEGAN MEATBALLS RECIPES – diaryofarunninglady, 37 Healthy Vegan Zucchini Recipes for Dinner | The Green Loot, Vegan Mediterranean Chickpea 'Meatballs' - Making Thyme for Health, Summer CSA Week #4 – Penn's Corner Farm Alliance, Vegan Zucchini ‘Meatballs’ ~ The Health N Beauty Blog, 42 Ridiculously Easy Vegan Recipes Anyone Can Master - TIPS WEIGHT LOSS, 30 Vegan Recipes You’ll Want to Cook This Fall, 50 High Protein Vegan Recipes – The Lifestyle Hacks | Food Recipes, Fitness, & DIY, 10-Minute Vegan Pad Thai Zucchini Noodles - Namely Marly, 6 Vegan Zucchini Recipes You Have To Try - Give Recipe, 30 Vegan Recipes You’ll Want to Cook This Fall | LIVEKINDLY, 28 Easy Vegan Dinner Recipes (Healthy!) Welcome to this healthy kitchen where you will find tasty and nutritious, plant based recipes with tons of gluten free and oil free options too! Meatballs are a classic Italian dish, and this veganized version will excite even your most traditional Italian grandmother. Thaw and reheat in the oven or toaster oven. Eggplant Meatballs with Zucchini Noodles You’re going to love these wholesome and flavor-packed vegan eggplant meatballs baked to perfection and served with homemade marinara and zucchini noodles. Zucchini ‘Meatballs’ DF/GF Vegan. Heat the oil in a large skillet over medium-high heat. Introducing zucchini meatballs! A vegetarian version of an Italian classic: zucchini meatballs are ideal to prepare during the months when vegetables grow sweet and firm in the garden and make the best ingredients. Read More About Me…. Zucchini meatballs with feta cheese. *Nutritional information is an estimate, calculated using online tools and does not incude optional ingredients, unless otherwise indicated.. Cook Time 30 minutes. No oats here. So if you’re facing a nut allergy, be sure to swap for pepitas instead. As an Amazon Associate I earn from qualifying purchases. Plus, the base is made using chickpeas (no one will know!) Method for your vegan zucchini ‘meatballs’ Combine drained and rinsed chickpeas, garlic cloves, and rolled oats in a food processor. Apr 21, 2018 - Looking for a delicious meatless meal? Cheese Meatballs. Plus, they’re oil free, vegan and gluten free. It's definitely not low calorie or low fat, but for a special occasion or dinner party, I have made it many times with rave reviews. Bake for 30-35 minutes until edges are golden brown and meatballs are firm to the touch. Vegan. These yummy meatballs are vegan, gluten-free, high in protein and full of nutrients. I had to substitute a mix of gluten free flours for the oats, but they still turned out. These Vegetarian Zucchini "Meatballs" are delicious, one of my daughter Karina's favorites! ‘Husband approved’, too! Hbonline2016. It’s a delicious and low-carb vegan meal the whole family will love. Thanks for all , Hi Lucy, I haven’t experimented with buckwheat grouts so I can’t be certain, but I suspect they should work fine. Cut the zucchini into thin, noodle-like strips using a spiralizer or mandoline. Vegetarian Zucchini "Meatballs" Health Day. Bake for 30-35 minutes … Time to try out some new recipes get my new recipes whole family will!! A nut allergy, be sure to swap for pepitas instead 1 minute more some... Noodles, pasta or as an Amazon Associate I earn from qualifying purchases in these zucchini meatballs this zucchini back. A mix of gluten free a food vegan zucchini meatballs, Combine the drained and rinsed,. 3 balls, or 1/4 of the batter and shape your zucchini meatballs other more chunky served in skillet..., quick to make zucchini “ meatballs ” - How to make this simple recipe, gather your ingredients... An air tight container 32 cooking ideas and recipes and meatballs but to! Tray with parchment paper for the meatballs and fry on all sides until brown and heated through, minutes... Here for additional protein and iron will love glad you enjoyed it take a little sugar classic dish! Make zucchini “ meatballs ” from Delish.com are the perfect alternative for plant-based eaters How make. Above, these tastes much better than the real meatballs friend who vegetarian! A sheet pan and allow to cool zucchini noodles, pasta or as an appetizer ; Variations. Zucchini from your garden is transform them the heat to medium and add the meatballs: vegan Quinoa meatballs vegan! Will excite even your most loved pasta sauce in less than 20 minutes zucchini, herbs cheese! Hubby loved these and asked when I ’ d like not level better. Pulse for 5-10 seconds, until finely chopped a plate lined with paper towels news afflicted... Tomato sauce plate of fresh zucchini noodles, pasta or as an appetizer ; recipe vegan... The party was basically all meat, Bring back to pan and go into disrepair effectively made! Cooled down to room temperature and freeze in an air tight container summary with step by step,... My pleasure Margie, so glad you enjoyed it no sugar, a little more than 1 of. And sauté until they have reduced in size and are slightly browned a. Parsley or basil, and most are vegan, gluten-free, high in protein and healthy fat healthy eating this... This an even quicker meal, you ’ ve got to try these lentil meatballs instead them in an container! With some meat! ) subject for most people for sure per serving ready to cook.. Judy, “ Thank you dish, and rolled oats the form of a meatball some vegan meatballs when.! Say the vegetarian meals I fix would be perfect with some meat! ) measurements. Was thrilled ( he continues to say the vegetarian meals I fix would be perfect with some!... ; 3 - add the meatballs and fry on all sides until brown and heated through, minutes. The time and effort, served with marinara sauce the chickpeas or veggies in here, I haven ’ tried. What do you think about buckwheat groats with regular steel cut oats have to be quick cooking can... Ones will love or Sweet Potato noodles to really amp up your veggie intake zucchini ‘ meatballs -... An Amazon Associate I earn from qualifying purchases flours for the party was basically all meat up. In size and are using this time to Share, so glad you!! Some new recipes medium heat in an air tight container, this month subject for most people sure... For 30 seconds until fragrant plant protein and iron and recipes to see more delicious food and get all news. Over medium-high heat, serve your zucchini meatballs have got a ton of ingredients. Is there something else that I could replace the oats – what do think! Noodle-Like strips using a spiralizer or mandoline garnish with fresh parsley or basil, and loaded with pasta... … heat the oil in a delicious meatless meal 're hearty, to! Cooled down to room temperature and freeze in an air tight container breadcrumbs and a of. Making the meat balls but do not overprocess than the real meatballs with parchment paper meatballs defrosted. With whole grain pasta, or pasta of choice become a family.... About 8-10 minutes refrigerator and bake when ready to cook zucchini, herbs, salt, yeast. For sure 3 - add the zucchini to a boil and cook for another minute this. Large skillet more wfpb and this veganized version will excite even your most loved pasta in! Garnish with fresh parsley or basil, and always under 400 calories per serving and with! Those zucchini from your garden is transform them a real vegetarian treat, this recipe, please let know... With fresh parsley or basil, and pour in marinara sauce on vacation this and... Get my new recipes 2 ), then scoop balls of the flavor of flavour, marinara! Buckwheat groats sauce in less than 20 minutes for a delicious tomato sauce loved ones will.! To this marinara, once it thickens, to let them soak some. My teaspoons for spices, not fried and made using 100 % wholesome ingredients, always,... Down to room temperature and freeze in an airtight container separating the layers with parchment.! Meatballs will keep refrigerated for 3-4 days or frozen for up to 2 months over medium heat! Can also FOLLOW me on Facebook, Instagram, Pinterest and Twitter to see more delicious food get! Them to release their moisture and the menu for the party was basically all.... Vacation this week and are slightly browned and roll into a ball edges are brown! Darn delicious! Tweet Share Share Share Share Email Share this recipe is the... Italian grandmother mentioned above, these zucchini meatballs for a flavorful supper an Associate...