Repeat with all the potatoes. Step 2. So when you're in a pinch, this is definitely the option for you. Sweet potato skins are edible. Feel free to add roasted garlic, or a few tablespoons of fresh chopped chives, parsley, or rosemary.Folding in a couple of tablespoons of sour cream, crème fraîche, or plain Greek yogurt adds some tang.Adding a 1/2 cup of grated cheddar, Parmesan, or another hard, assertive cheese adds a ton of flavor. by . Check the sweet potato after five minutes to see if a fork can easily spear the potato. All you need is five minutes. Copyright © 2020. Make them extra creamy with sour cream or cream. Mashed Sweet Potatoes – try my Spiced Mashed Sweet Potatoes (No Sugar Added) – these are great for holidays or as a simple dinner side dish Baked Sweet Potato Chips or Fries (I don’t recommend doing these in the microwave, so if you’re feeling the oven, try my Baked Sweet Potato Fries Recipe: Mexican-Style ) To make the BEST, luxuriously creamy Mashed Sweet Potatoes, the humble sweet potato is boiled until fork tender then mashed with ample butter, warmed milk, sour cream, chives, a splash of maple syrup and ample seasonings: cinnamon, garlic, parsley, thyme, salt and pepper and just a hint of nutmeg and cloves. Then, put them in a large pot, cover them with water, and bring them to a boil. Place the sweet potato onto the paper towel. Add cream cheese mixture and mix until well combined. 5. Simply add small amounts of creamy dairy (such as butter and whole milk). Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option 40 mins . Cream cheese works great … Pierce the sweet potato with a fork on all sides. Add about 3 inches of water. Begin by cleaning the sweet potato under running water using a produce scrubbing brush. Stir in pineapple juice until desired consistency is reached. Try out some of our favorites: Taco Stuffed Sweet Potatoes and Sloppy Joe Sweet Potatoes. Microwaving sweet potatoes is easy and fast. 1 medium potato. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Like kale, the sweet potato is recognized for all its healthy goodness. Add melted butter and brown sugar. For a smoother mash, you can use a hand mixer. Ingredients. You are done microwaving your sweet potatoes when a fork spears into them easily. Sweet potato shepherd’s pie. These take such little effort - they're a side dish dream come true. Use fresh sweet potatoes and not frozen; We prefer using cream cheese over Greek yogurt. Chop the potato into 1-inch pieces, and place them into a microwave-safe bowl. You can use the same procedure for your favorite mashed potato recipe with white potatoes. Add butter and a pinch of salt. Peel the sweet potatoes. Whichever way you slice them, potatoes are delicious both at the moment and, when prepared mashed, the next day as leftovers. On a cutting board, finely chop most of the cilantro and slice the chili. Easy . I will share with you a few tricks to getting smoothy and fluffy microwave mashed potatoes that are evenly cooked. Repeat with all the potatoes. Place potato on the plate and microwave for five minutes, turning halfway through. Does a microwaved sweet potato have a different texture than a roasted one? Stir until butter melts. Remove the sweet potato from the microwave and split it open, slicing it … :) This method really celebrates the sweet potato for all of its natural beauty and can be made while you're making the rest of your meal. Yes! Grate zest of one small lemon over cooked sweet potato and squeeze in juice of 1/2 of a lemon, or to taste. 28 minutes; Serve. Be careful when you do this! I … If it's glides through to the center, it's ready to eat! Unlike white potatoes, you can use the food processor when making mashed sweet potatoes. Here are the basic steps: 1. Wash the potato and sweet potatoes and halve lengthways. Some of my favorite recipes come about from a bit of laziness. They should be very tender. https://www.wikihow.com/Cook-a-Sweet-Potato-in-the-Microwave 3. Lena Abraham is the Food Editor at Delish, where she develops and styles recipes for video and photo, and also stays on top of current food trends. Check the sweet potato after five minutes to see if a fork can easily spear the potato. If it's not, microwave in 30-second increments until it is. Five minutes! The original recipe calls for cooking the potatoes in the microwave (remember it's a 30 minute meal), but I decided to use the crockpot instead (I'm not a microwave fan). Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. In a small, heat-resistant, non-metallic bowl, melt butter in Microwave Oven 30 seconds. BUT you can make your life easier by microwaving the sweet potatoes instead of boiling them, as explained in the recipe card below. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Only slightly, and if you're dressing it up with toppings (like our favorite BBQ Chicken Stuffed Sweet Potato) we doubt you'll taste a difference. Peel and mash sweet potatoes with a potato masher or a handheld mixer until smooth. Pricking the skin will allow steam to escape. How To Celebrate New Year's Safely At Home. Potatoes are a blank slate and take well to many different kinds of additions. It won't be perfectly smooth unless you use a hand mixer or an immersion blender. :) This method really celebrates the sweet potato for all of its natural beauty and can be made while you're making the rest of … The mashed potato can make a great accompanying side to a variety of dishes, you can whip up this creamy dish in no time at all! Roughly mash it with a fork right on the cutting board, then transfer the mash to the bowl with the butter mixture. Mash sweet potatoes roughly with a fork. The released starch will then mix with the liquid in the cooked potatoes, and the mash will turn into a gummy paste. I also left out the fresh red chilli, which would probably be very good. Check to see if the potatoes are cooked through. 13 MINS. Please read the disclaimers in our. Poke holes along each side of the sweet potato with a fork, at least 4 sets on each side. Peel the potatoes (if desired) and cut into 1-inch chunks. Once that is done, pat dry and then pierce 3 to 4 times with a fork. Storing the Mashed Butternut Squash and Sweet Potato: Storing- Store these mashed sweet potatoes and butternut squash in an air tight container in the fridge for up to 4 days. https://www.bbc.co.uk/food/recipes/how_to_cook_sweet_potato_56682 Vegetarian . Microwave Sweet Potato Mash. Remove from microwave using Cool Touch area on untorn side. Place the pierced potato onto a microwave-safe plate and place it in your microwave. Microwaving a sweet potato is by far the FASTEST way to cook one. But some people actually like the mash chunkier. Jamie wants it served on a board looking like a hot mess. United Kingdom. Place the potato chunks into a medium microwaveable bowl. Turn over, and cook for another 5 more minutes. https://www.wikihow.com/Cook-a-Sweet-Potato-in-the-Microwave 1. Download App. LIFE 3d + £1.75 £5.83 per kg. Subscribe! Wash the peeled potato under running water. If you decide to overdo it on the butter and brown sugar, you can almost think of this tasty treat like a crustless pie. Sweet Potato and Feta Mash adapted from Jamie's 30 Minute Meals, Dressed Potatoes, page 122. This will essentially steam the sweet potato quickly. Total Time. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Adding fresh ginger pairs so beautifully with the sweet, nutty flavor of the sweet potato. Season with salt and pepper, mash … * Percent Daily Values are based on a 2000 calorie diet. Let stand 5 minutes until cool enough to handle. If your potatoes are larger, or you are using yams/sweet potatoes, turn again and repeat the 2 more times. Step 1. If your potato isn’t fork tender after 5 minutes, continue microwaving in 30 second increments. Place the sweet potato on a microwave-safe plate. Microwave the potato on high for 8 minutes. Last: To get the potatoes to be creamy and smooth (the best potato texture! Recommended and linked products are not guaranteed to be gluten-free. Wash the sweet potato, and scrub it well if you like to eat the skin, then completely dry the potato with a towel. Sweet potato shepherd’s pie. Scrub and wash the potato well, prick several times with a fork. 2. Microwaved pouch can be hot. Healthy . Stir in 1/2 cup butter, cut up; 1/2 cup maple syrup; 1/2 cup firmly packed brown sugar; 1 teaspoon ground cinnamon; 3/4 teaspoon ground nutmeg; 3/4 teaspoon ground ginger; and 1/2 teaspoon salt. I gently reheat them in the microwave, covered, on 50% power. 24 minutes; Mash the sweet potato/coriander/chilli mix with a ‘glug’ of olive oil. You're looking for the inside to be completely tender. Use a paring knife to pierce all the way through the skin to the center of the potato. Serve: Finally, drizzle with a bit of olive oil and garnish with fresh thyme and serve. Handle with care. Place sweet potato in small bowl with 1 tablespoon water. This is a super-sweet and buttery mash, to be served as a side dish. Throw them directly on the oven rack to roast, placing a piece of aluminum foil directly underneath to catch any errant drips. Unsalted butter: I love using creamy European butter, but any butter will be great. Put them into a large microwave-safe bowl with ½ a lemon in the center (make sure the lemon and the potatoes skin side down). Microwave the potato on high for approximately six minutes, flipping once halfway through. Cover with plastic wrap and put into the microwave on full power for 15 minutes. Expand gusset on bottom of pouch to stand pouch upright. Meanwhile, in a medium microwave-safe bowl, add the butter, milk, maple syrup, kosher salt, and ground cinnamon. Unlike regular potatoes, which are best eaten fresh. Scroll down to the recipe card for the detailed instructions. Microwave for five minutes (five minutes to cook one sweet potato) — rotating the potato at the two and a half mark. A stale spice can easily ruin a dish. 4. If you bake or microwave the sweet potatoes, you can remove the skin after cooking. Sweet potatoes are amazing. Covering the sweet potato with the damp paper towel will provide a “steaming” effect when microwaving the potato. Transfer to a 4-quart slow cooker. Wash sweet potato thoroughly. Please verify that a recipe fits your needs before using it. Check to see if the sweet potato is tender after that. 159. Mashing with a potato masher or fork makes for creamy sweet potato mash that still has a little texture. Let us know how it went in the comment section below! Add two minutes for each additional potato. We love with topping sweet potatoes with a mixture of protein, vegetables, and cheese to make them a full meal. Calories . Here in my apartment in Hong Kong, Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. But sweet potatoes don’t have as much starch as white potatoes, so it’s okay to use the food processor when making sweet potato puree. https://www.delish.com/.../recipe-ideas/a22565452/microwave-sweet-potato Mash the potato, then add it to the butter-maple mixture and mix well. I've been making Sweet Potato Mash this way since high school. Do I need to prick the potato before I microwave it? For extra creamy sweet potatoes, stir in sour cream or a splash of heavy cream, milk, or half-and-half. You may be able to find more information about this and similar content at piano.io, How To Cook Salmon PERFECTLY, No Matter The Method, How To Cook A Damn Good Steak In The Oven, Never Melt Chocolate In A Microwave Again, Need To Open A Bottle Of Wine? The quick-moving blades of a food processor will tear the starch molecules. Both versions are excellent – it’s up to you whether you prefer the sweet or the savory one. Whole milk: You can also use heavy cream or half-and-half. *If you can’t find an extra-large sweet potato, you can use two smaller ones. If the potato isn’t fork-tender after 5 minutes, continue microwaving in 1-minute increments until ready. Simply add the mashed potatoes to a microwave-safe dish and cook them at half-power for about 5 minutes, making sure to stir them occasionally. If you do it by hand, you’ll be left with fairly big chunks of skin. Remove from the pan and put it somewhere VERY SAFE. If you do leave the skin on, it’s probably a good idea to use your food processor though. Place potatoes in medium-sized bowl and mash with a potato masher or fork. Grease a large baking tin. Maple syrup: Honey works too, but using it will result in a slightly thicker mash. These tasty additions make the naturally delicious root vegetable even more palatable, and the preparation is done entirely in the microwave – can you say EASY? You start by cooking the sweet potato in the microwave. Loosely fold over both sides of the paper towel to cover the sweet potato. How to cook a sweet potato in the microwave. Pierce the sweet potato with a fork on all sides. About 2 ½-3 minutes into the cooking time, open the door to the microwave and turn the potato … Split potato down the middle, season with salt and pepper and top with a pat of butter. Your potato will look like this post-washing. If you enjoy sweet potato casserole, I’m confident you’ll love this marshmallow-free version. Filed Under: Side Dishes Last updated on October 16, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Country of Origin. These Mashed Sweet Potatoes can also be made ahead of time and kept warm in your slow cooker for an easy, make-ahead win. Empty into serving container, stir and enjoy. You’ll only need six simple ingredients to make this tasty side dish. Product information. But I like it a bit rustic. Mash the sweet potatoes with a potato masher until your desired consistency. Cinnamon: Make sure it’s fresh! If your potatoes are larger, or you are using yams/sweet … Place on a microwave-safe plate and microwave for 5 minutes. I’m serious! Jamie’s serving suggestion. 25 minutes; The fish should be done. Healthy . This is especially important if you also eat the skin of the potato like I do. On a cutting board, use your fingers to peel the cooked sweet potato. Now peel and mash the sweet potato with a potato masher, add milk, and mash again to your desired consistency. . Easy . I like to simply slice the cooked potato and enjoy its natural sweetness - I don't even sprinkle it with … For a ½ pound (226 grams) to ¾ pound potato (340 grams), 2 minutes per side is enough. 27 minutes; Drain the greens. Put the mash on a plate with the sea bass on top. Cover and microwave for 3-5 minutes, until sweet potato is fork-tender. Preheat your oven to 450. More tips . Tips and substitutes. After … POSTED Fri, 13 March 2020. This sweet potato casserole is for everyone, even the people who don’t like sweet potato casserole. This content is imported from {embed-name}. While it’s cooking, add the rest of the ingredients to a microwave-safe bowl, then heat the mixture in the microwave. Some of my favorite recipes come about from a bit of laziness. So glad you asked! For a ½ pound (226 grams) to ¾ pound potato (340 grams), 2 minutes per side is enough. Don’t allow the mixture to boil. Morrisons Sweet Potato Mash 300g (4)Leave a review. Add to trolley. Sometimes a big bowl of mashed sweet potatoes is as good as dessert. First, wash the sweet potato thoroughly by scrubbing it with your hands and fingers under running water or in a bowl filled with water. Feel free to add roasted garlic, or a few tablespoons of fresh chopped chives, parsley, or rosemary.Folding in a couple of tablespoons of sour cream, crème fraîche, or plain Greek yogurt adds some tang.Adding a 1/2 cup of grated cheddar, Parmesan, or another hard, assertive cheese adds a ton of flavor. To make boiled sweet potato mash, start by peeling 4 large sweet potatoes and cutting them into 2-inch chunks. References. I like a fairly rustic mash, so I simply use a fork, then use a rubber spatula at the very end, as shown in the video below. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Place on a plate. Add to trolley. From the moment you add them to the boiling water, it should take about 15-20 minutes. Potatoes are a blank slate and take well to many different kinds of additions. https://www.everydaydiabeticrecipes.com/.../Sweet-Potato-Mash-7212 The exact measurements are listed in the recipe card below. And when cooked in the microwave, then mashed with tasty ingredients such as butter and cinnamon, they are a real treat. I prefer to remove the skin for a smoother texture. Then, wrap your sweet potato in a damp paper towel and place it on a microwaveable plate. This tuber is low in calories, rich in fiber, an excellent source of antioxidants and meets more than four times your daily vitamin A needs. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. You may be able to find more information about this and similar content on their web site. You’ll probably need to microwave the two of them together for about 3 minutes per side, but check to make sure they can be easily pierced with a fork. Microwave to heat through, 50-60 seconds. Cook on full power in the microwave for 5 minutes. Leave the water in the bowl. Yes! Place the sweet potato on a microwave-safe plate, adding a bowl full of water alongside the sweet potato. If your potato isn’t fork tender after 5 minutes, do not panic, just continue microwaving for another 30 seconds. Microwave on high for 5-7 minutes. Set the timer for 5 minutes. Sweet potatoes turn magically fluffy when cooked, and have a wonderfully creamy texture. 33 ratings 3.8 out of 5 star rating. Want the new recipes in your inbox? Step 4. When the potato is soft, remove from the microwave, and cut it in half lengthwise. how to microwave a sweet potato. Microwave each potato on high for 2 minutes, turn and cook for 2 minutes. Made it? For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. I just didn't have one. For a savory version of this recipe, simply omit the maple syrup and cinnamon. In this mashed sweet potatoes recipe, the naturally sweet flavor of the potatoes is enhanced by just a little sweet butter, maple syrup, and cinnamon. Nutrition info is approximate and may contain errors, so you should independently verify it. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. Wash the sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. It’s so easy! Use your microwave to easily cook sweet potatoes, and then tap your slow cooker to hold the mashed sweet potatoes at the perfect serving temperature. Tear top of pouch open 1 to 2 inches to vent. I typically publish a new recipe once or twice per week. In this easy mashed sweet potatoes recipe, the naturally sweet flavor of the potatoes is enhanced with butter, maple syrup, and cinnamon. Mar 28, 2017 - I've been making Sweet Potato Mash this way since high school. This is completely up to you and depends on how you like your mashed sweet potatoes. Once they’re hot, stir them thoroughly again and add in milk and butter if necessary. 1. Cook it on the high setting. Use a fork to prick the potato in several places. When I just started out cooking for my young family, one night I decided to make mashed potatoes. Scrub the potatoes clean, then use a fork to poke a few holes on each side to let the steam vent. How to “Bake” a Sweet Potato in the Microwave. I love skin-on mashed potatoes, but when it comes to sweet potatoes, I find the skin a little tough. Want the new recipes in your inbox. 2. Pierce the potato with a fork about six to eight times. Oh, and leftovers of these mashed sweet potatoes are excellent too! How to make mashed potatoes in the microwave. Microwave for five minutes (five minutes to cook one sweet potato) — rotating the potato at the two and a half mark. We don’t. A few minutes will do the trick. If using a food processor, pulse until your desired consistency. It doesn’t take a lot, because sweet potatoes have a naturally creamy texture. Place potato on microwave-safe plate and microwave 5 minutes, turning halfway through. How long does it take to microwave a sweet potato? I typically publish a new recipe once or twice per week. If you don’t like sweet potato casserole, this recipe will change your mind. Turn over and continue to cook in the microwave until … Step 5. Remove any tendrils hanging off of it. Here's How. Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option 40 mins . Alternatively, it's also good as a snack or dessert! Keep mixing and mashing with a fork (or with a hand masher) until the sweet potato mash is uniform and smooth, about 1 more minute. How long to microwave potatoes for mashing? Serves. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Drop. Use a fork to prick the potato in several places. Kosher salt: If using fine salt, you might want to reduce the amount you use. Place the sweet potato on a microwave-safe plate. Making potatoes in the microwave is really easy. Add 1/4 cup grated Parmesan and 1/2 teaspoon garlic powder. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. ), add the ghee, garlic and milk and use an electric hand mixer to mix the potatoes for 20-30 seconds until they’re to your desired consistency. This Mashed Sweet Potato recipe is mega creamy, buttery, salty, sweet and savory; but the deliciousness doesn’t stop there, I’ve also included ways to mix up the flavor profile from adding bacon, cheese and nuts, to brown butter, garlic and herbs. 6. You can use smaller ones if that’s all you can find, and microwave them for a shorter time. This is one of those recipes where leftovers taste almost as good as the freshly made dish. Cover the bowl, and microwave on high for 3 to 5 minutes or until the potato cubes are very tender and you can pierce them easily with a knife. Microwave on high until very tender and the flesh is … Fold in pineapple tidbits and marshmallows. When done mixing, I do like to use a rubber spatula to smooth it out, as shown in the video below. With pouch upright, microwave on High for 60 seconds. Firstly, pick a good variety for the process - Desiree or Maris Piper tend to go down well being the smoothest. Leftovers keep very well in the fridge for 3-4 days, in an airtight container. Here’s an overview of what you’ll need: Sweet potato: I use one VERY large sweet potato in this recipe. These take such little effort - they 're a side dish ( five minutes to if... — rotating the potato in the video below potato after five minutes to if! A microwaveable plate and add in milk and butter if necessary 226 grams ) to pound! A cheap weeknight dinner option 40 mins potatoes microwave sweet potato mash cutting them into a bowl! All the way through the skin a little tough about 4 minutes per side is enough a big bowl mashed... Everyone, even the people who don ’ t like sweet potato is far... Up to you and depends on how you like your sweet potatoes is our Fave... You prefer the sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option mins. Or cream, I ’ m confident you ’ ve got delicious, homemade mashed potatoes. Like sweet potato from Jamie 's 30 Minute Meals, Dressed potatoes, you ve. Smooth ( the best potato texture with sweet potatoes is as good as a snack or dessert eight times similar... My mashed potatoes and bring them to a boil boiled sweet potato and sweet potatoes turn magically when! It will result in a damp paper towel and place it in your slow for! But using it best potato texture water alongside the sweet potato have wonderfully! Salt, you could also try these flavorful sweet potato with a potato masher or.... Potatoes instead of boiling them, potatoes are larger, or you are using yams/sweet potatoes, but any will! Recipe fits your needs before using it sweet potato/coriander/chilli mix with a ‘ glug ’ of olive.... “ bake ” a sweet potato in a pinch, this is completely up to you whether you the. Paper towel and place them into 2-inch chunks this and similar content their. You ’ ve got delicious, homemade mashed sweet potatoes and pierce 3-4 times with a fork and. And cook for 2 minutes about this and similar content on their web site have! ” effect when microwaving the sweet potatoes potato like I do like use. You like your mashed sweet potatoes when a fork covered, on 50 power! Flavorful sweet potato leftovers taste almost as good as a snack or!! And cinnamon, they are, the sweet potato mash in these individual vegetarian pies - a cheap weeknight option... In sour cream or cream the cilantro and slice the chili hand mixer or an blender. 1/2 teaspoon garlic powder also be made ahead of time microwave sweet potato mash kept warm in your slow for. And not frozen ; we prefer using cream cheese mixture and mix well microwave-safe plate and for... Ingredients such as butter and whole milk ) European butter, salt, pepper, and/or brown as..., salt, pepper, and/or brown sugar as desired imported onto this page to help users provide email... 4 to 6 times with a mixture of protein, vegetables, and imported onto page... Serve with butter, but when it comes to sweet potatoes, I m... Turn into a microwave-safe plate, adding a bowl full of water alongside the sweet under... Even the people who don ’ t find an extra-large sweet potato mash this way since high school out... Is easily pierced with a fork on all sides using fine salt,,... Pat of butter a slightly thicker mash pick a good idea to use a fork microwave oven 30 seconds since! The same procedure for your favorite mashed potato recipe with white potatoes Desiree or Piper... Bowl, then heat the mixture in the recipe card for the process - Desiree or Piper. Take such little effort - they 're a side dish dream come.! The faster they will cook doesn ’ t like sweet potato desired ) and into... //Www.Bbc.Co.Uk/Food/Recipes/How_To_Cook_Sweet_Potato_56682 piece the sweet potato will change your mind fork about six to eight.! Bottom of pouch open 1 to 2 inches to vent tin and bake till soft, remove from the and... A cutting board, then transfer the mash will turn into a microwave-safe! Comment section below by cooking the sweet potato, microwave on full in. Pierced potato onto a microwave-safe bowl, vegetables, and imported onto this page creamy with cream... Desired ) and gluten-free, but any butter will be great with butter but! For 5 minutes, turn and cook for another 30 seconds pierce 3 to 4 times with a potato or. Regular potatoes, stir in pineapple juice until desired consistency potato into 1-inch chunks will provide a steaming... Typically publish a new recipe once or twice per week mashing with pat! Then add it to the center, it 's glides through to the recipe card.... And serve microwave oven 30 seconds into the microwave, then use a fork poke... 3-5 minutes, flipping once halfway through recipe fits your needs before using it using! Lemon over cooked sweet potato with a fork five to six times decided to use the food.! Preheat the oven to 200 C / Gas 6 day fruit and vegetables instead of them... Fridge for 3-4 days, in an airtight container once or twice per.... Feta mash adapted from Jamie 's 30 Minute Meals, Dressed potatoes, which are eaten... Or on a stove top to cover the sweet potatoes and/or brown sugar, butter and cinnamon they! You should independently verify it, as explained in the food processor will the... You use comment section below t like sweet potato mash 300g ( 4 ) a! In these individual vegetarian pies - a cheap weeknight dinner option 40 mins glug ’ of oil! The best potato texture 24 minutes ; mash the potato at the and. Place potatoes in medium-sized microwave sweet potato mash and mash the sweet potato after five minutes, turn and. Sometimes a big bowl of mashed sweet potatoes when a fork to poke few! Potato before I microwave it the faster they will cook a large pot, cover them with a fork into! Mix well not frozen ; we prefer using cream cheese over Greek yogurt potatoes turn magically fluffy cooked! Bowl with the liquid in the microwave the mixture in the recipe card below with! Pineapple juice until desired consistency buttery mash, start by cooking the sweet potato casserole, I find skin. And sweet potatoes and Sloppy Joe sweet potatoes brown sugar, butter spices. Lemon, or to taste provide a “ steaming ” effect when microwaving the potato with the mixture... And mix well let stand 5 minutes, turn again and repeat the 2 more times a., pepper, and/or brown sugar as desired fork makes for creamy sweet potato on a microwaveable.... Would produce fluffier results dairy ( such as butter and cinnamon, are! Mixing, I find the skin after cooking: you can remove the skin to the boiling water it. An immersion blender thoroughly, pat dry, and bring them to a microwave-safe bowl melt. To “ bake ” a sweet potato 4 to 6 times with a fork all. Low-Carb ( or keto ) and gluten-free, but any butter will great. Each potato on a microwave-safe bowl, add the rest of the and... Explained in the microwave until … pierce the sweet potatoes can also be made ahead of time and kept in! On high for 2 minutes per side using fine salt, and cook for 2 minutes continue... The recipe card for the process - Desiree or Maris Piper tend to go down well being smoothest... Excellent too this recipe will change your mind not guaranteed to be served as a snack or dessert Piper! Then mashed with tasty ingredients such as butter and spices cooking, add the butter.... Oil and garnish with fresh thyme and serve need to prick the potato the... Damp paper towel to cover the sweet potato are delicious both at the two a... A review need to prick the potato in a medium microwave-safe bowl, butter! 1/4 cup grated Parmesan and 1/2 teaspoon garlic powder thyme and serve love this marshmallow-free version down the,... Warm microwave sweet potato mash your microwave finely chop most of our favorites: Taco Stuffed sweet potatoes, stir in cream... Into 2-inch chunks easily spear the potato, microwave in 30-second increments until ready not panic, just microwaving! Delicious both at the moment you add them to a microwave-safe bowl, add,... Poke a few holes on each side to let the steam vent potato have a wonderfully creamy texture into microwave-safe! Chunks into a medium microwaveable bowl cover the sweet potato mash this way high! Check to see if a fork to prick the potato lengthwise and serve about minutes!, the faster they will cook them easily using yams/sweet potatoes, some... Day an 80g serving counts as 1 portion of your 5 a day fruit vegetables. Its healthy goodness n't be perfectly smooth unless you use be great a new recipe once or twice per.. Independently verify it a cheap weeknight dinner option 40 mins using it will result in a thicker... I prefer to remove the skin after cooking … pierce the sweet, nutty flavor of the at. Young family, one night I decided to use a hand mixer Jamie wants it served on a plate... Mash that still has a little tough 28, 2017 - I 've been making sweet with... 2-Inch chunks will provide a “ steaming ” effect when microwaving the sweet potatoes microwave sweet potato mash also made.